Murphy says “when you’re about to have a difficult conversation, or deliver some constructive feedback or even send an email when you’re slightly irritated, it’s really important to PAUSE and ANALYZE the words you’re going to say.”
Even if you’ve never attended a yoga class, you can incorporate yoga stretches into your day; they can ease tension, stave off pain, and give you a few minutes of mindfulness.
I get occasional requests from people who want to start a blog, get exposure as a writer, or just get their writing noticed and published somewhere. Here is the best advice I’ve ever seen on how to become a better wrtier. (Thanks to Copyblogger.com for the graphic.)