Tagged with stress

I think, therefore I am (awake and miserable)


Psychologists define rumination as “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” Farmers define rumination (by their cows) as “to chew again what has been chewed slightly and swallowed.” Either way, it’s an unappetizing way to spend your evening. Continue reading

Three Tips for Reducing Stress


If you’re in a job search in this competitive environment, you may be feeling the accumulated stress of months of emotional ups and downs. Uncertainty about the future brings its own brand of stress, and having to make do with less as you adjust your family budget to your current reality brings even more. Here are some tips to help you cope and maintain your energy as your continue your search.

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