Have you ever had one of those days? You have something big you need to do – prepare for an important presentation, create an outline for a critical report, or get ready for a challenging meeting. You know it’s the most important thing on your to-do list today (maybe for the whole week), but the …
Productivity in the workplace isn’t just based on teamwork and large amounts of coffee. It’s also heavily influenced by the choices you made the night before.
I do know many people who procrastinate things they should do, both big and small. And I know they hate the consequences of procrastination, both big and small. So here’s a guide to overcoming the habit.
Millennials are beginning to dominate the workplace, and they are flexing their design muscles to help themselves become more productive. It’s no secret that this hyper connected, multitasking generation needs some help to stay focused on the job, especially in an open design office where there are no doors to close for privacy or quiet. …
Even if you’ve never attended a yoga class, you can incorporate yoga stretches into your day; they can ease tension, stave off pain, and give you a few minutes of mindfulness.
Since you’re not a machine, you don’t run at optimum speed and efficiency all day. There are points in the day when you’re sharp, focused and energized, and points where you’re sluggish, mentally and physically. The key to success is working with these natural rhythms during your day, maximizing your peaks and resting during the valleys.
I have a confession: I use a particular four-letter word at least 10 times a day. I’m not even ashamed to say it. In fact, I hope to persuade you to start using it too.