Filed under Communication

When Life S*cks


Taya Micola is a therapist and author of When Life Sucks; A Therapist’s Guide to Surviving and Thriving During Tough Times.  Her book is aimed at helping people survive, and eventually move on, when they’re going through something they can’t control and that… well… sucks. She starts out with the basics. If you’re stuck in a … Continue reading

When Bad Things Happen


What happens to you in life is less important than the story you tell yourself about it before or afterward. Sit quietly with that for a moment, then read on. Any moment, even day, in your life is merely a moment in time.  No matter how epically good or bad it was, it will pass; … Continue reading

A Plan for Getting Rejected


In my last post, I wrote about the process of desensitizing yourself to rejection. The only way to take away the power of rejection is to practice receiving it daily. “No” only has the power to hurt you if you let it. You have plenty of options when someone tells you no. I’ll ask again … Continue reading

Improv Can Set You Free


We go through life interacting with dozens of people each day without a prepared script. From “What are you hungry for tonight?” to “Give us a quick update on the project status,” you’re improvising answers and responses all the time. Practicing this skill can help you feel more confident in any situation. Continue reading

The 80/20 Time Revolution


  Things that matter most must never be at the mercy of things that matter least. – JOHANN WOLFGANG VON GOETHE In a previous post, I introduced Richard Koch, the author of The 80/20 Principle; The Secret to Achieving More with Less. Be prepared if you decide to read this book; it will make you uncomfortable … Continue reading