Filed under Communication

What Nick Foles Can Teach Us about Character


2019 update: Welcome to Jacksonville, Nick Foles!  We’re so proud to have you wear number 7 for the Jags. Here’s a reprint of the post I wrote about you after your Super Bowl victory. You’re an inspiration.  Nick Foles is the man of the hour. A second string quarterback who took down the best quarterback … Continue reading

The Stories We Tell Ourselves


One of her great actionable takeaways is the phrase: “The story I’m telling myself is…” She introduces the concept with a story about a time she was completely overwhelmed with work. Continue reading

I think, therefore I am (awake and miserable)


Psychologists define rumination as “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” Farmers define rumination (by their cows) as “to chew again what has been chewed slightly and swallowed.” Either way, it’s an unappetizing way to spend your evening. Continue reading

How to Ask for a Raise


Asking for a raise can be a daunting task, which is why many hesitate to ask for what they think they deserve, especially if they are new to the workforce. However, a recent study found that 70% of people who ask for a raise get one. So while asking for a raise can be a stressful experience, take comfort in knowing the odds are in your favor. Continue reading